Karen is a Breath Expert and High Energy Speaker who specialises in helping ambitious professionals master their nervous system so they can overcome fear and self doubt by harnessing their most powerful resource, their breath.

With a Bachelor of Music and a background as a trained singer, Karen has experienced first hand the transformative power of effective breathing techniques and brings a unique blend of science, performance and mindset mastery to the stage.

This isn’t just a talk, it’s an interactive experience. Not only will participants learn tools that they can use immediately to improve their mental, physical and emotional wellbeing, but they’ll also have the opportunity to experience the benefits first hand through an immersive breathwork experience.