She Breathes Confidence 6 Week Group Programme (join the waitlist! Starting October 2025)

SHE BREATHES CONFIDENCE
Breathe deeper. Believe bigger. Become unstoppable.

What if your next-level confidence wasn’t something you had to force… but something you could feel?

She Breathes Confidence is a 6-week transformational group experience for ambitious women who are ready to stop playing small, overcome self-doubt and finally show up fully — with calm, clarity and confidence from the inside out.

SECTION 1: THE PROBLEM / THE VISION

Are you…

• Constantly second-guessing yourself, even though deep down you know you’re capable of more?
• Tired of overthinking everything, but unsure how to break the cycle?
  
  
• Feeling disconnected, drained, or stuck in self-doubt — no matter how many mindset tools you try?
• Done with shrinking, hiding, or dimming your energy to make others comfortable?
  
  

You’re not broken. You’re not lazy. And you don’t need more motivation. You need a reset.

The truth is: confidence isn’t something you chase. It’s a frequency you tune into. And the key to unlocking it? Your breath.

SECTION 2: INTRODUCE THE OFFER

Welcome to She Breathes Confidence
A high-touch, high-vibe group experience designed to help you reset your nervous system, rewire your self-belief, and rise into your most confident self.

Using my signature method, Breathe. Believe. Become., you’ll move from stuck and self-critical to calm, clear and completely aligned with your power.

No more spiraling. No more pretending. Just powerful, grounded confidence — from the inside out.

SECTION 3: WHAT’S INCLUDED

Over 6 powerful weeks, you’ll receive:

• 6 x Live Group Sessions (Breathwork + Coaching)
  Weekly 60-minute calls combining guided breathwork, mindset coaching, and space for real integration.
  
• Breathwork Audio Toolkit
  On-demand audio sessions to help you reset, calm your mind, and shift your energy anytime.
  
• Weekly Reflection Journal + Confidence Prompts
  Designed to track your growth, wins, and mindset shifts throughout the program.
  
• Whatsapp Support(Mon–Fri)
  Regular check-ins, emotional support, and celebrations to keep you connected and held.
  
  

SECTION 4: THE TRANSFORMATION

By the end of She Breathes Confidence, you will…

• Feel calm and emotionally grounded (no more spiralling!)
  
• Build confidence that actually feels real and lasting
  
• Rewire the limiting beliefs that have been holding you back
  
• Create new patterns, habits, and mindset shifts that support your growth
  
• Step into a new version of yourself — one who trusts herself and shows up fully
  
  

SECTION 5: WHO IT’S FOR

This is for the woman who…

• Knows she’s meant for more, but keeps getting in her own way
  
• Feels emotionally drained, stuck in self-doubt, or disconnected from herself
  
• Wants to stop overthinking and start embodying real confidence
  
• Craves a calm, supportive space to reconnect with her breath, her energy, and her vision
  
  

If you’re done playing small and ready to feel good again — this is for you.

SECTION 6: INVESTMENT & JOINING DETAILS

Your Investment:
£497 (founding member rate)

Payment plan available:

Spots are limited to keep the experience high-touch and deeply supportive. Join the wait list today or book a FREE clarity call to find out if it’s the right fit for you.

SECTION 7: TESTIMONIALS / PROOF

 ”Karen is a superstar and helped me understand and benefit from the power of good breathing – thank you!” – Rhian Moore, Head of Communications and Engagement

“Karen’s programme was enlightening for me, packed full of useful information and practical exercises – I can’t recommend it enough, I’m still feeling the benefits of her valuable input” Anja Irwin, People Professional

“Karen shared so many practical tools and techniques that I can use daily to help manage my thoughts and emotions. She’s an incredible coach – her explanations are clear, her demonstrations are thorough, and her knowledge is immense. She was exactly what I needed“ Lauren Tomney, freelancer

 SECTION 8: FINAL REASSURANCE / CALL TO ACTION

You don’t need more pressure. You need more presence.
You don’t need to become someone else. You just need to come back to yourself.

She Breathes Confidence is here to help you breathe deeper, believe bigger and become the woman you were always meant to be. Join the waitlist. Your future self is already thanking you.